Best Ab Exercise
Diet for Abs two main problems when people choose an abs exercise. The first problem being that they choose 3 or 4 abs exercises that all are basically a crunch. While there is nothing wrong in performing crunch as part of your abs routine, but you need to strengthen your entire core.
When selecting your abs exercise keep the following in mind.
- Your abs exercise routine should include some type of flexion. This is where the crunches come in. But notice that this is only one portion of your routine.
- Your abs exercise routine should include some type of twist. This is important for training your obliques.
- Your abs exercise routine should also include some type extension. This is mainly to strengthen your lower ack. It is possible to create a muscular imbalance if too focus goes into the abs and not enough into the lower back. This can lead to injury.
- Lastly your abs exercise routine should contain some type of stabilization exercise. Isometric exercises like the plank work well. This helps strengthen the all the stabilizing muscles that support the spine. This will also lessen the chance of injury and produce a strong core.
The second problem in choosing abs exercises is that this is all they focus on. Most abs exercise results in few caloric expenditure. And since the abs and lower back are smaller muscle group working these muscle will not keep an elevated metabolism.
If you really want your abs to show you need to perform compound exercises that involve major muscle groups. This will expend more calories throughout the workout and keep your metabolism elevated for up to 24 hours. In some case more.
These exercises includes squats, lunges, pushups, bench press, pull-ups, bent over rows and military presses to name a few. Make sure that these are included in your routine.
If you are serious about getting flat tight abs you need the right workout program. The best program that I have found and follow is by Craig Ballantyne.
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Check out a sample abs circuit and cardio video below.
Beginning Interval Cardio
Best Ab Exercise
Thanks for reading Diet For Abs
Make sure that you visit the stomach exercise portion of the blog along with the lose fat quickly section.
Tags: Abs Exercise, Abs Exercises, Abs Routine, Bench Press, Best Ab Exercise, Caloric Expenditure, Compound Exercises, Craig Ballantyne, Crunches, Exercise Results, Exercise Routine, Flexion, Major Muscle Groups, Muscle Group, Obliques, Pull Ups, Squats, Stabilization Exercise, Ups, Workout Program
