Diet For Abs

It’s the new year and workout clubs are now their busiest with people either making an attempt to lose weight or guys looking to gain weight fast. The majority will get discouraged and fail while not making any new gains by doing the usual thing they always do. Leading edge techniques plus of the the box thinking is sometimes what it takes to create the perfect muscle building workouts. Find out how high frequency training can enable you to gain weight faster than ever in only three weeks.

High Frequency What?

High frequency training also called HFT in advanced lifters vocabulary is a training style that pushes your muscles to the max to stimulate new muscle growth while not stunting them to overtraining. The best time-frame for a HFT routine is about 3 weeks with the muscle building workouts being very focused and diverse so as to maximise the 3 week window of adaptation.

Chad Waterbury Understands HFT to Build Muscle Fast

The high frequency training system that I use is by Chad Waterbury one of the most innovative up and coming trainers I’ve ever studied under. He’s also the director of strength and conditioning at Rickson Gracie Int. Jiu Jitsu Center in L.A. and has a master’s degree in physiology from the University of Arizona so this guy knows his stuff. He also is a big proponent of Bodyweight Exercise for fast fat loss. He’s all about performance and getting REAL results which you can track plus see in the mirror. That is really what it’s all about is not it?

Chad has successfully created a lot of muscle building workouts that are top notch and I even have put many to the test. My favorite are his 2 high frequency training programs which he includes in his 10 ten Transformation.

So What is the Secret to Build Muscle Fast?

The key is to train more for short bursts of 3 weeks. This includes working each muscle group five times per week. That may appear like a lot but when you perceive how the programs are broken down into using other intensity levels, repetition ranges, sets, rest intervals, weight, and movement patterns you will quickly discover that the muscles plus joints are being worked completely differently every day. This allows for various pathways to recover while others are getting hit hard again. It’s not something you are doing straight out for months. This will purely be done for 3 weeks plus then you have to shift training to lower frequency for a minimum of 3 weeks.

Chad Waterbury’s HFT Workouts

If you want to learn more concerning Chad Waterbury Transformation click here for my full review and results.

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One of the toughest parts about building muscle and training to get great results is diet. Every now and then eating literally becomes a job between shopping, food preparation, and wondering what to eat next. Muscle Building Foods can be enjoyable and easy to put together. If you want to Gain Muscle you must simply be prepared and get structured so that you can keep eating without skipping on meals.

Breakfast

This one is effortless and must never be skipped. The first meal of the day is essential to get yourself out of the fasting state because the body starts breaking down muscle tissue for energy. Take some time to enjoy breakfast with eggs and a whole wheat toast. Have a side of fruit to add antioxidants and more calories. Breakfast is a meal where you can overeat a bit and not worry about getting fatter. It is important to balance the meal with protein, fats, and carbs as well as fiber to slow the digestion giving more sustained energy for the day so that you can Build Muscle Fast.

Meal ideas – Omlettes, Frittata’s, Egg Scrambles with Veggies, Oatmeal are great starts to help add mass.

Lunch

Lunch is another critical meal as you are at the middle of the day and need something to keep you going without slowing you down. If you work or go to school it is important to plan ahead on this one and make sure you have packed something full of muscle building foods. One of my favorites is tuna salad sandwiches. It only takes a minute to pop open a can of tuna, add a couple tablespoons of low fat mayo and slap it on some slices of whole wheat bread. Add a slice of cheese, lettuce, and tomato and you have nearly a complete meal. Throw some fruit or raw veggies in there also to add fiber and more antioxidants for good health to aid in recovery to Build Muscle.

Meal ideas – Tuna sandwhiches, Buffalo Chicken Salads, Turkey Chili.

Dinner

The best Bodybuilding Meals for dinner should be loaded with lean protein, fibrous carbohydrates, and healthy fats. This is one meal where you may want to watch the amount of complex carbs depending on how late you eat and if gaining some fat along with the muscle is an issue or not. If you have a fast metabolism go ahead and load up on lots of carbohydrates at night because you probably won’t turn any of it to fat. If you are prone to fat gain watch the carbohydrates at night because depending on how much fat you gain during your bulk up stage it could be tougher to lean out and there is always a risk of some muscle loss during a loss of fat stage.

Meal ideas – Lean Ground Beef Burgers with a side of sweet potato fries, whole grain pasta with chicken breast and asparagus, steak with potatoes and broccoli.

Use a variety of foods to Build Muscle Fast to make it fun and interesting. There are plenty of recipes on the internet so there is no shortage of free meal ideas to be had. Try to make sure you have at least 1 gram of protein per pound of lean mass a day. Some say go to 1.5 or 2 grams per pound a day but if you eat a well balanced diet 1 gram per pound should be fine. Make sure you have a high quality fast absorbing protein drink immediately after your workout as the timing of protein for muscle building is critical.

If you are looking for a great musle building workout with Muscle Building Meals try the 10/10 Transformation by Chad Waterbury. This muscle building system is a sure way to Gain Muscle Mass.

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There is nothing more annoying than spending week after week in the gym working your tail off to gain muscle mass and then not seeing any visible results in the mirror. Why can some people Build Muscle Fast and others stay on a plateau that seems to last a lifetime? Sadly there are about one hundred answers to that inquiry and I don’t have time to troubleshoot each possible problem here so I will give some guidance on how to bust through just about any plateau.

If you have been in a sticking point for more than two to three weeks and aren’t switching things up you can plan on being there for a long time. The most effective way to break a plateau and reignite your love for mass building is through a quick bout of high frequency training or HFT. High frequency training will push you out of your comfort zone and into the add mass fast zone. Let me explain why. When you are in a rut sometimes drastic measures are required for drastic results.

What is High Frequency Training?

Simply put HFT is training each muscle more frequently just like the term states. It is possible to train each muscle five times per week using variable rep ranges, loads, rest intervals, and sets. It is also important to stress different movement patterns on each day as well so as not to adapt or stress joints too much working the same plane of movement each day. For example on one day you may do heavy pull ups working the vertical plane of motion for back and the neck day bent over rows working the horizontal plane and using higher reps. This will challenge the muscles and central nervous system differently and requires different recovery pathways allowing for more frequent workouts.

In three weeks you can expect to break any plateau on put on around 5 pounds of new muscle mass provided your nutritional plan is also in check. Protein timing will be critical as a dose of branched chain amino acids are very helpful pre workout and a heaping shake of fast digesting whey protein post workout. HFT will provide the stimuli you need for your body to respond but you will need to provide the raw materials to synthesize new muscle and gain weight fast.

Recommended High Frequency Training Systems

For a great HFT program I recommend the 10 10 Workout Program which has 2 HFT programs to gain 10 pounds of muscle fast or click here for more info about muscle building foods to Gain Muscle Fast and how to eat for maximum gains in muscle.

If you want to focus on getting really ripped and need to know How to Get Ripped Abs check out our site with all the best tips and tricks for burning fat.

Remember that in order to see the muscles definition your diet is extremely important. Check out Diet For Abs diet section of the blog for the most effective results.

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You will want to look at our lose fat quickly and discover what the best stomach exercise there is before you leave.

Gladiators in the movie The 300 had powerful well muscled physiques plus chiseled abdominals. This isn’t something these actors were born with and in fact the majority of all of them had average bodies that wouldn’t impress anyone in a crowd. The incredible transformation that was achieved with this group of actors was unbelievable and may be an inspiration to anyone that has always dreamed about having a muscular plus ripped body and is very apparent when you Build 10 Pounds of Muscle.

A transformation like this demands 2 things. You need to drop bodyfat in order to give the muscle definition and hardness. This will also give the appearance that they are much larger than they actually are. The second thing you must do is add some muscle and shape. This does not need to be 30 or forty pounds of mass but can simply be a well placed 10 pounds of muscle thru the body. The combination of adding ten pounds of muscle while losing ten pounds of fat can leave you weighing exactly the same but looking like a absolutely different person.

Total Transformation in only twelve Weeks

Here is how you alter your body in twelve weeks in record time. Follow a workout program which has phases designed to Get Ripped Abs plus gaining muscle mass separately. This way you can focus intensely on 1 issue at a time which can provide visible results in the mirror and a enormous boost in confidence inspiring you to continue your program. The body adapts to stimulus in three to four weeks whether it be fat burning or muscle gaining. For ultra quick results just switch it up every three weeks prior to full adaptation.

Burn fat quick for 3 weeks with full body workouts designed to strengthen your body and core and add hiit cardio a couple days a week to quicken the fat loss. The loss of fat result of full body workouts is amazing and if you have never done it you will immediately see the difference in the mirror as you watch your waistline shrink fast.

Add mass fast for three weeks with high frequency training. This is where you concentrate on training every muscle 5 days per week with assorted weights, exercises, reps, rest intervals, and sets. This can be shock treatment like no other and your body will respond with a resounding yes by showing you immediate gains in muscle in the chest, shoulders, delts, bi’s, and everywhere else. The results in the mirror will be so apparent when you see new definition in your chest from a new layer of muscle that has been built.

10 10 Transformation

There’s a workout which I have personally done for 12 weeks that mixes the power of 3 week alternating phases for rapid results. It is done by world renowned trainer Chad Waterbury. Chad is the director of strength and conditioning at Rickson Gracie Int. Jiu Jitsu Center in LA so he is a trainer to real life gladiators of today. His system will transform you into a gladiator giving you the physique you imagined. If you apply the effort you will receive the reward!

If you can’t make it to a gym try Boot Camp Exercises from home and you can Gain 10 Pounds of Muscle while you Lose Belly Fat with bodyweight exercises.

I hope you enjoyed the article.
Diet For Abs

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