Diet For Abs

There is nothing more annoying than spending week after week in the gym working your tail off to gain muscle mass and then not seeing any visible results in the mirror. Why can some people Build Muscle Fast and others stay on a plateau that seems to last a lifetime? Sadly there are about one hundred answers to that inquiry and I don’t have time to troubleshoot each possible problem here so I will give some guidance on how to bust through just about any plateau.

If you have been in a sticking point for more than two to three weeks and aren’t switching things up you can plan on being there for a long time. The most effective way to break a plateau and reignite your love for mass building is through a quick bout of high frequency training or HFT. High frequency training will push you out of your comfort zone and into the add mass fast zone. Let me explain why. When you are in a rut sometimes drastic measures are required for drastic results.

What is High Frequency Training?

Simply put HFT is training each muscle more frequently just like the term states. It is possible to train each muscle five times per week using variable rep ranges, loads, rest intervals, and sets. It is also important to stress different movement patterns on each day as well so as not to adapt or stress joints too much working the same plane of movement each day. For example on one day you may do heavy pull ups working the vertical plane of motion for back and the neck day bent over rows working the horizontal plane and using higher reps. This will challenge the muscles and central nervous system differently and requires different recovery pathways allowing for more frequent workouts.

In three weeks you can expect to break any plateau on put on around 5 pounds of new muscle mass provided your nutritional plan is also in check. Protein timing will be critical as a dose of branched chain amino acids are very helpful pre workout and a heaping shake of fast digesting whey protein post workout. HFT will provide the stimuli you need for your body to respond but you will need to provide the raw materials to synthesize new muscle and gain weight fast.

Recommended High Frequency Training Systems

For a great HFT program I recommend the 10 10 Workout Program which has 2 HFT programs to gain 10 pounds of muscle fast or click here for more info about muscle building foods to Gain Muscle Fast and how to eat for maximum gains in muscle.

If you want to focus on getting really ripped and need to know How to Get Ripped Abs check out our site with all the best tips and tricks for burning fat.

Remember that in order to see the muscles definition your diet is extremely important. Check out Diet For Abs diet section of the blog for the most effective results.

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Gaining mass while losing belly fat has always been a much debated subject. One side says it’s unattainable to get rid of belly fat fast because of the energy and extra nutrients going to building muscle and then the other side says that you can do each but it isn’t very effective. There is a way how to get rid of belly fat fast while concurrently gaining new muscle and it is reachable with structuring the exercise routines correctly to amplify the metabolic rate so that fat burning occurs with an increased metabolic rate rather than through dieting.

A workout routine that includes exercises that give maximum muscle stimulation and metabolic load are what is needed to lose weight while getting abs. You cannot go into the weight room and do exercises that isolate muscle groups bodybuilder style and expect to get these results. For example when you do a bench press you are working several muscles in your upper body but there is minimal stabilization occurring with the legs and almost none in the abdominal region.

Instead of a bench press you could do single dumbbell presses on an exercise ball. The weight used is very light but there is major stabilization occurring in the thighs and the core gets an incredible workout stabilizing the body to do the one arm dumbbell press. Nearly ever muscle in the body gets worked while focusing on the chest here. It may not be the best exercise for developing Mr. Olympia size pectorals but it will allow you to increase muscle mass while losing fat.

To further work the upper body to increase the metabolic load you can do pushups with feet raised on a bench or swiss ball. Once again the amount of stabilizers coming into play here burns so many more calories you’ll be amazed at how the workouts just melt fat off of your body without even making changes to diet.

With the natural increase in metabolic rate through exercise while stimulating muscle growth it is then critical to have your nutritional plan in check when Building Muscle. The keep that metabolism surging you must eat 5 to 6 times per day. Not only will this help flood your body with fat burning enzymes but it is necessary to include protein in those meals for muscle recovery which will lead to growth. It isn’t necessary to eat massive amounts of protein for muscle growth as new science has been showing us that it is really the timing of the protein meals that is more critical to growth. Taking in a fast digesting whey protein prior to exercise and immediately after the workout is something you must do to gain weight while getting ripped abs.

Getting Ripped Abs is easy with a great program and Ab Workouts for efficient fat burning results.

If you are looking for some workout routines and other great tips and tricks check out how to lose fat quickly. Don’t forget to find out what the best stomach exercise is.

Thanks For Reading,
Diet For Abs

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