How To Flatten The Stomach And Get Six Pack Abs
Saturday, January 30th, 2010Face it everyone wants to have six pack abs, but why do so many people fail at getting them and what do they have to do to get them?
This is a question a lot of people are asking and unfortunately a lot of people are getting the wrong answers thus doing the wrong things with zero results.
The answer most people are getting is to do crunches everyday and you’ll lose your stomach fat and get six pack abs but this isn’t even the last the thing you should do.
Getting six pack abs doesn’t have to be complicated at all, as a matter of fact if you follow the 3 simple rules for getting six pack abs I will show you in this article I guarantee you’ll get them.
But first of all I want you to understand that your abs will only be visible if you have a low body fat percentage, and it’s impossible to burn this body fat and especially stomach fat with ab specific exercises.
To get a low body fat percentage it does take some discipline, if you’re not willing or you can’t discipline yourself you won’t have any results.
The 2 biggest disciplines are of course eating healthy foods and doing the right and proper workouts.
You don’t have to make it complicated, and don’t listen to those fitness guru’s who sell bogus pills or magic ab belts or other new theory on getting six pack abs. You just need to get back to the basics.
Instead of doing ab specific exercises like crunches or sit-ups that train only a small muscle group you need to focus on full body exercises that increase your fat-burning, muscle building hormonal response and your metabolism.
Exercises like squats, lunges, deadlifts, snatches, upper body presses etc. all these exercises increase your metabolism and fat burning hormones and also indirectly train your abdominals too in some way.
After doing these full-body exercises you can train for about 5-8 minutes your abs specifically with ab exercises, but don’t make ab specific exercises your major workouts because you can’t burn enough fat with them.
Besides exercises the really important things is how you eat, it doesn’t matter if you do the right workouts if your diet is crap you won’t have results.
And this also doesn’t have to be complicated as the diet guru’s tell you. You don’t need any low-fat low-carb diet or anything similar to that.
Skip the processed food, junk food, deep fried, soda etc.
Instead eat
unprocessed food,
organic meat,
high nutrient density foods,
fruits and vegetables for your carbs intake,
Enough protein intake in every meal
High fiber to control the blood sugar
Healthy fats such as fats from nuts, seeds, organic free range eggs, fish oil, olive oils etc.
Following a healthy diet like this will stop the cravings for junk food and it will keep your hormones in balance.
So what you have to do is focus about 90% of your workouts on high intensity multi-joint resistance workouts like weight lifting.
And for the diet don’t restrict your body on any macronutrients like carbs of fats because your body need them to function properly.
If you think a food is unhealthy it probably is so don’t eat it.
Maintain a balance in your fat and carbs intake and eat enough proteins to make sure you create more muscle mass which increases your metabolism for burning fat.
For proper workouts and diet to burn body fat and get six pack abs go to stomach flattening exercises
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