Abs Are Built In The Kitchen
Saturday, January 23rd, 2010There is a saying that goes “abs are built in the kitchen”, and it is a very true statement. Many people spend months and even years going through strenuous workout regimens with the intention and desire to develop abdominal muscles. However, what they fail to realize is that what you prepare in the kitchen and feed yourself has a very important part to play in how your abs end up looking.
Most people have a defined set of abdominal muscles, however, not nearly as many get to actually see them. This is because there is some amount of fat covering the muscles that will prevent us from seeing them if we do not get rid of it. Now, people can spend endless time working out like a horse and putting their bodies through strenuous and intense exercise regimes, but if they have bad nutrition, then it would be a complete waste of time.
To be fair, exercises for the abdominals will somewhat contribute to calorie burning, but there is not enough of that calorie burn to remove significant fat from the stomach area. Therefore, people need to start focusing more on what they do in the kitchen so they can get optimal results and start to see those abdominal muscles defined.
Typically, it takes about 90 days of clean and healthy eating for most people to get the results they are looking for. After about 90 days, you will start to see definition in your abdominal area and will be able to attest to the effects of healthy eating. If you want to know what you can do in terms of eating to achieve the abdominal definition you want, take a look at the following pointers:
– Cut out Junk Food Completely. Whether it is that you love deep-fried or processed foods, cutting them out will be the first step in the right direction.
– Have the Right Nutrient Ratio. Balancing the nutrients that your body needs is an essential part of the diet if your goal is to experience significant fat loss in the stomach area.
– Consume the Right Amount of Calories. It is important to note that eating either less or more than required calories might certainly produce the same bad result. Therefore try to balance it as best as possible.
– Time your Meals. Try to split up your day into 5 or 6 meals every 2 to 3 hours. This allows maximum burn capabilities of your body, hence contributing to fat loss.
– Avoid the Wrong Things. Avoid excessive sugars, processed foods, saturated fats and alcohol. They serve no good purpose to your body.
If you want to prove that there is some truth to the term “abs are built in the kitchen”, then just give it a try. Completely revamp how you eat, and how you spread your meals, and see if you get the results that you are looking for.
Rob Humphrey is a Fitness Product Specialist. He enjoys helping others reach their fitness goals and working out with the P90X by Tony Hortin and the RevAbs workout by Brett Hoebel.
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